Curious how we can work together?

Here are 5 different ways that I can support you on your journey:

*NEW*

1 - The Whole - Self Reset

A personalized well-being navigation program for women in midlife and perimenopause

Perimenopause and midlife aren’t just about hormones or hot flashes.

It’s about waking up at 3am and wondering how you will get through the day.

It’s about your kids heading off to university and asking yourself, “Who am I now that I am not needed as much at home?”

It’s about juggling work, caregiving, and your changing body - all while trying to keep it together.

And the truth is, no two women experience this stage in the exact same way. Which is why I created The Whole-Self Reset - a personalized 1 on 1 coaching program where we focus on the areas that matter most to YOU.

How it works:

  • We start with a deep dive clarity session to uncover your biggest challenges and goals

  • Together we create a personalized roadmap (your next steps made simple)

  • Each week we meet 1 on 1 to navigate whatever roadblocks are coming up for you -whether it be sleep, food, stress management, body image, managing a hectic schedule, organization, or finding your purpose

  • You will have resources, tools and accountability so you don’t have to feel alone in this

  • With your consent, liaison with your medical providers can also be included to help ensure all of your health questions are answered

This is for you if…

  • You’re tired of trying to “fix yourself” with one size fits all advice

  • You feel scattered, overwhelmed, “blah/not like yourself”, or stuck in survival mode

  • You are ready for structure, clarity, and compassionate support that is specifically tailored to you and what you are going through

What you will walk away with:

  • A clear personalized well-being roadmap

  • Practical tools to help with sleep, energy, food, stress, emotional and nervous system regulation, and changing hormones

  • Support through life transitions - empty nest, caregiving, midlife loneliness/isolation, rediscovering your purpose

  • Accountability and encouragement every step of the way with text/email support available between weekly calls

  • Assistance with finding appropriate resources including additional medical or psychological support, movement classes, meditations, journalling prompts, community events…

  • A sense of feeling grounded again in your body and life

The Whole - Self Rest is a 12 week 1 on 1 program. Let’s create a plan that actually works for your life right now.

PROGRAM COST: $1800

2 - My signature 4-week KICKSTART 1 on 1 coaching program:

Kickstart your journey to feeling empowered around food and your body!

Throughout the 4 weeks together, you will receive:

90 minute intake session - where we start working on unpacking your experience with food and body image, while laying a solid foundation upon which we will build in the coming weeks

Weekly 60 minute sessions for the remaining 3 weeks - where we delve deeper into reframing your thoughts and beliefs around food and your body, and work on making habit changes from a place of self-acceptance

Summary emails after each session with follow-up homework exercises

Unlimited email and/or text support for the duration of the program

A welcome package and workbook which includes journal prompts, affirmations and recipes

The Kickstart program will help you to:

  • Understand that HOW you EAT is as important as WHAT you eat

  • Learn how to consider adding foods to your meals, instead of restricting any foods and food groups

  • Understand the impact of restriction and how the brain responds to this and keeps you stuck in diet/restrict/binge cycles

  • Examine your current body image and help to cultivate a more positive one

  • Evaluate your current toxic nutritional beliefs and how those might be impacting your eating experience

  • Learn to identify and sit with different emotions as they arise and become more in tune with the related sensations in your body

  • Explore self-care activities and other ways to calm your nervous system to avoid operating from a chronic state of stress

  • Explore thought work and changing persistent negative thoughts to more empowering ones

  • Learn to focus on the overall journey and to celebrate all of your small wins along the way


Following our work together you will feel more empowered to:

  • Cultivate positive meal experiences and the ability to choose foods that leave you feeling satisfied and nourished

  • Feel comfortable allowing all foods without holding on to the “on the wagon/off the wagon” thoughts

  • Embrace your body as it is now, while discovering and honouring your amazing qualities that have nothing to do with your appearance

  • Practice self-compassion and curiosity when your decisions are not aligned with your goals, instead of guilt and shame

  • Identify how you are feeling in a given moment and what you need to support yourself other than food

  • Spend time in your day, and before meals using strategies to regulate and calm your nervous system

PROGRAM COST: $599

3 - My deep dive 12 week 1 on 1 program:

This program is very similar to my 4 week program. However, it gives us an opportunity to go a lot deeper. As true change takes time, I find that these three months allow us to reprogram your long-held beliefs around food and your body and set you up for lasting success.

PROGRAM COST: $1650


4 - 1 hour coaching sessions as needed:

This is for you if you aren’t quite ready to commit to a full program, however you want to start addressing your binge eating, emotional eating, or weight loss goals without committing to another diet.

SESSION COST: $120/hour

5 - In the moment support:

I have worked with enough of my own naturopaths, nutritionists and coaches to know that after a session you feel ready to take on the world. Yet as your session ends, you realize you are once again on your own.

Specifically where food and body image is concerned, one day can feel like FOREVER in terms of talking yourself off the ledge….for eating something you feel bad about, catching a bad angle in the mirror, meeting up with friends and having NOTHING to wear that you feel good in…

For all that, I got you!! With this option of working together, you have unlimited text/voice note access to me so we can come off the ledge together. Texts will be answered as real time as possible, however at certain periods of the day, it may take a couple of hours to respond.

If needed, you are also able to have 2 x 15 minute calls per month.

PROGRAM COST: $175 for the intake to discuss your goals and triggers, followed by $250/month for the in the moment support

Schedule a complimentary 30 minute call with me to hear more about any of these options